The Gentle Shift with Dr. Aaron Kiefer

The 6 Pillars of Health

In this episode Dr. Aaron Kiefer outlines the six pillars of health, a framework designed to empower you to take control of your well-being, and explains how improving each—starting with the nervous system—creates positive momentum for overall wellness.
He ranks the pillars in order of impact: nervous system, exercise, water, diet, sleep, and stress reduction, and shares practical, easy-to-apply tips (short daily movement, hydration cues, sleep routines, breathing for stress) to start improving right away.
Whether you begin with chiropractic care for nervous system balance or small daily habits like extra water and 20–30 minutes of movement, the episode emphasizes gradual, consistent changes that compound into lasting changes that elevate your health and vitality.

Goodbye Friend. Navigating Loss and Finding Inspiration

In this emotional episode, Dr. Aaron Kiefer shares a personal story about loss in the healthcare field, reflecting on the deep connections formed with clients and the impact of their passing. He emphasizes the importance of caring healthcare providers who see their clients as family and the need for quality of life over quantity. The episode serves as a reminder to cherish relationships and prioritize health and well-being.

Inspiring Stories of Children and the Power of Early Intervention in Child Health

In this episode of The Gentle Shift, Dr. Aaron Kiefer shares inspiring health stories of children he has treated, emphasizing the importance of early intervention and addressing root causes of health issues. He discusses a young girl with myoclonic seizures and his own son's health journey, illustrating how chiropractic care can lead to significant improvements in children's health and well-being.

Embracing Self-Healing and a Deep Dive into Natural Health vs Traditional Medicine

In this episode of The Gentle Shift, Dr. Aaron Kiefer discusses the concept of self-healing and self-regulation of the body, contrasting the perspectives of natural health and traditional medicine. He emphasizes the importance of understanding symptoms as signals rather than problems to be eliminated. The conversation highlights the empowerment that comes from recognizing the body's innate ability to heal and the shift towards seeking root causes of health issues rather than merely treating symptoms. Dr. Kiefer encourages listeners to reflect on their health choices and consider how they can support their body's natural processes.

Welcome to The Gentle Shift

In this episode of The Gentle Shift, Dr. Aaron Kiefer introduces the podcast's mission to empower individuals to take control of their health through informed choices. He discusses the importance of viewing health as a journey rather than a destination, emphasizing the role of small, consistent changes in achieving better health outcomes. The conversation also touches on the various categories of health, the impact of marketing on health choices, and the significance of building positive health momentum. Dr. Kiefer shares insights from his experience as a chiropractor and expresses his commitment to guiding listeners on their health journeys.